Anne Sällylän Liikuntakoulu

Liikuntakoulun lukujärjestys

Vuoden 2009 tunnit 19.12. saakka. Lisäksi välipäivinä kinkun sulatusjumpat!

Vuoden 2010 uudet tunnit alkavat maanantaina tammikuun 4 päivä. Vesijumpat alkavat Tesomalla 13.1 ke 8.00 ja 8.35

 

Maanantai

TehoStep                                                                                                                                                klo: 19.00

Tiistai

Ohjattu kuntosali                                    klo: 9.30

Lasten jumppa 3-6 v.                              klo: 17.15

Nuorten HipHop, Anette                                                  klo: 18.00

BodyPump                                            klo: 19.00                                               

Keskiviikko                                  Henkilökohtaista ohjausta kuntosalilla.

Vesijumppa 30min                                                                               klo: 8.00 ja 8.35                                         HINTA 3€+uimahallimaksu                                  

PILATES                                                                                                                                                      klo: 19.00

Torstai

Kevyt jumppa                                            klo: 10.00                                        

PumpStep                                                                                                                                               klo: 19.00

Lauantai                                                  

PILATES klo: 10.30                                                    

                                                                     Vesijumppaa Tesoman uimahallissa                                         

                                                                         

                                                                      Suosittu

                                                                     

 

 

 

 

 

                                                                      Suosittu Pilates